The Science Behind Intermittent Fasting Does It Really Work?
Intermittent fasting (IF) has gained popularity as an effective strategy for weight loss, improved metabolism, and overall health benefits. But what does science say about its effectiveness? Let’s explore how intermittent fasting works and whether it delivers on its promises. 1. What Is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods … Read more